Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If I only have a fire extinguisher to defend myself against some threat from people, should I spray them for max damage or just hit them with the fire extinguishers?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Why do liberals refuse to define what a woman is and what does that mean for the future of feminism?

- Honey

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Red meat

What it is like to have sex with a relative woman?

4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Why do men think all women are the same?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

What is the dirtiest thing you have witnessed your wife do?

Listen to uplifting music.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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If you found this resourceful, might I suggest following me for even better content?

They don’t know why though.

Cheers!

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10. Incorporate breathwork in your morning routine.

- Fruits

11. Get your Testosterone levels checked.